{"id":3666,"date":"2021-10-18T21:19:02","date_gmt":"2021-10-18T21:19:02","guid":{"rendered":"https:\/\/vitaplay.cl\/?p=3666"},"modified":"2021-11-04T02:31:14","modified_gmt":"2021-11-04T02:31:14","slug":"como-gestionar-las-emociones-dificiles","status":"publish","type":"post","link":"https:\/\/vitaplay.cl\/?p=3666","title":{"rendered":"\u00bfC\u00f3mo gestionar las emociones dif\u00edciles?"},"content":{"rendered":"[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.9.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.9.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.9.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text content_tablet=\u00bb\u00bb content_phone=\u00bb\u00bb content_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbIntroducci\u00f3n\u00bb _builder_version=\u00bb4.12.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]\n<p>Las emociones son ventajas adaptativas naturales del ser humano que reflejan lo que sentimos. Influyen en todos los aspectos de nuestra vida; la manera en que nos relacionamos con los dem\u00e1s, c\u00f3mo enfrentamos los desaf\u00edos y la forma en que vemos el mundo.<\/p>\n<p>Por lo general, tendemos a no poner atenci\u00f3n a nuestras emociones y creemos que son debilidades que debemos esconder o eliminar.<\/p>\n<p>\u00bfPor qu\u00e9 nos cuesta tanto aceptar y manejar ciertas emociones? La rabia, el miedo y la tristeza son las emociones m\u00e1s dif\u00edciles de gestionar y conforman la llamada \u201cconstelaci\u00f3n oscura\u201d. Cuando experimentamos estas emociones, creemos que son algo negativo y las bloqueamos.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3676  aligncenter\" src=\"https:\/\/vitaplay.cl\/wp-content\/uploads\/2021\/11\/Emociones-300x207.jpg\" alt=\"Emociones\" width=\"426\" height=\"294\" \/><\/p>\n<p style=\"text-align: center;\"><em style=\"text-align: center;\">Fotograf\u00eda<\/em><span style=\"text-align: center;\">:\u00a0 <\/span><a style=\"text-align: center;\" href=\"https:\/\/www.pexels.com\/@katlovessteve\">Kat Smith<\/a><\/p>\n<p>&nbsp;<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb _builder_version=\u00bb4.9.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.9.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbEstrategias\u00bb _builder_version=\u00bb4.12.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]\n<h3>\u00a0<\/h3>\n<h3 class=\"subtitle\">Estrategias para gestionar las emociones dif\u00edciles<\/h3>\n<p>&nbsp;<\/p>\n<p>Podemos aprender a manejar nuestras emociones dif\u00edciles y tambi\u00e9n ayudar a otros cuando las experimentan. La clave est\u00e1 en dar permiso a las emociones, poniendo l\u00edmites en las conductas. No sirve de nada decir \u00abno te enojes\u00bb; es mejor decir \u00abyo tambi\u00e9n siento rabia algunas veces\u00bb, poniendo cuidado en la conducta.<\/p>\n<p>Estos cuatro pasos te ayudar\u00e1n a enfrentar tus emociones dif\u00edciles y gestionarlas de manera apropiada:<\/p>\n<p class=\"paragraph\" data-gtm-element-container=\"modulo-texto-link\">\n<ul>\n<li class=\"paragraph\" data-gtm-element-container=\"modulo-texto-link\"><strong>Acoge tus emociones:<\/strong> Los sentimientos son parte de ti; no los reprimas.<\/li>\n<li class=\"paragraph\" data-gtm-element-container=\"modulo-texto-link\"><strong>Identifica lo que sientes: <\/strong>Realiza un esc\u00e1ner emocional e intenta nombrar al menos tres emociones que componen tu estado de \u00e1nimo.<\/li>\n<li class=\"paragraph\" data-gtm-element-container=\"modulo-texto-link\"><strong>Traduce la informaci\u00f3n: <\/strong>Es importante que trates de entender la informaci\u00f3n que contiene cada emoci\u00f3n para encontrar la causa que la provoca. Por ejemplo, el miedo es se\u00f1al de que est\u00e1s experimentando alg\u00fan peligro; el enojo puede ser producto de que sobrepasaste tus propios l\u00edmites.<\/li>\n<li class=\"paragraph\" data-gtm-element-container=\"modulo-texto-link\"><strong>Act\u00faa consecuentemente:<\/strong> Si, por ejemplo, est\u00e1s enojado con alguien y al traducir tus emociones te das cuenta de que esa persona te provoca inseguridad, act\u00faa en consecuencia trabajando tu inseguridad e intenta conocer mejor a esa persona para mejorar la relaci\u00f3n.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\" data-gtm-element-container=\"modulo-texto-link\">Es fundamental que te des permiso para sentir, pero tambi\u00e9n debes gestionar tus emociones ejecutando las acciones correspondientes. En ocasiones, puedes llegar a la conclusi\u00f3n de que no necesitas realizar ninguna acci\u00f3n, entonces surgir\u00e1 una nueva emoci\u00f3n que probablemente ser\u00e1 m\u00e1s adaptativa. Debes poner atenci\u00f3n en todas tus emociones si quieres mejorar tu bienestar.<\/p>\n<p class=\"paragraph\" data-gtm-element-container=\"modulo-texto-link\">Las emociones m\u00e1s dif\u00edciles te dan la oportunidad de lograr aprendizajes significativos. Si evitas las emociones y no las experimentas, te estar\u00e1s privando de adquirir estos aprendizajes y correr\u00e1s el riesgo de vivir tu vida repitiendo patrones de conducta.<\/p>\n[\/et_pb_text][et_pb_text admin_label=\u00bbConclusi\u00f3n\u00bb _builder_version=\u00bb4.12.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u201cNo existen emociones positivas o negativas, sino emociones \u00fatiles y emociones que no lo son\u201d. Gaspar Hern\u00e1ndez, periodista, escritor y autor de La Mujer que no Sab\u00eda Llorar.<\/strong><\/p>\n<div class=\"apartado\">\n<p class=\"module-title\" style=\"text-align: center;\"><strong>\u00abSea cual sea el estado emocional que atravieses, siempre debes darte el permiso para vivirlo\u201d.\u00a0 <span class=\"author\"><span class=\"author-name\">Merc\u00e8 Conangla, <\/span><span class=\"author-job\">creadora del M\u00e1ster de Ecolog\u00eda Emocional y coautora de La Fuerza de la G<\/span><\/span><\/strong><strong><span class=\"author\"><span class=\"author-job\">ravitaci\u00f3n Emocional.<\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\">\n<\/div>\n<h3>\u00a0<\/h3>\n<p>&nbsp;<\/p>\n<h3>Art\u00edculos Recomendados:<\/h3>\n<ul>\n<li><a href=\"https:\/\/vitaplay.cl\/programacion-neurolinguistica-en-el-manejo-del-estres\/\" rel=\"noopener\">Programaci\u00f3n Neuroling\u00fc\u00edstica en el Manejo del Estr\u00e9s<\/a><\/li>\n<li><a href=\"https:\/\/vitaplay.cl\/ayuda-a-tu-hijo-para-que-aprenda-a-escribir\/\" rel=\"noopener\">Ayuda a tu hijo para que aprenda a escribir<\/a><\/li>\n<li><a href=\"https:\/\/vitaplay.cl\/como-mejorar-nuestras-habilidades-sociales\/\" rel=\"noopener\">\u00bfC\u00f3mo mejorar nuestras habilidades sociales?<\/a><\/li>\n<\/ul>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.9.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.9.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.9.7&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbPi\u00e9 de P\u00e1gina\u00bb _builder_version=\u00bb4.9.7&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]\n<p>&nbsp;<\/p>\n<h2>\u00a0<\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1986 size-medium aligncenter\" src=\"https:\/\/vitaplay.cl\/wp-content\/uploads\/2020\/11\/Jani-2-300x233.jpg\" alt=\"Jani 2\" width=\"300\" height=\"233\" \/><\/h2>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.linkedin.com\/in\/alesoprano\/\" target=\"_blank\" rel=\"noopener noreferrer\">Alejandra Jim\u00e9nez<\/a><\/h2>\n<p style=\"text-align: center;\"><strong>Mag\u00edster en Teor\u00edas de Aprendizaje de la Lengua Inglesa<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Las emociones son ventajas adaptativas naturales del ser humano que reflejan lo que sentimos. Influyen en todos los aspectos de nuestra vida.<\/p>\n","protected":false},"author":2,"featured_media":3676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[198,191,202,200,75,76,201,199],"class_list":["post-3666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-emociones-dificiles","tag-estrategias","tag-gestionar-las-emociones","tag-miedo","tag-pnl","tag-programacion-neurolinguistica","tag-rabia","tag-tristeza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo gestionar las emociones dif\u00edciles? - Corporaci\u00f3n Vitaplay<\/title>\n<meta name=\"description\" content=\"Las emociones son ventajas adaptativas naturales del ser humano que reflejan lo que sentimos. 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