{"id":2113,"date":"2020-12-08T07:12:46","date_gmt":"2020-12-08T07:12:46","guid":{"rendered":"https:\/\/vitaplay.cl\/?p=2113"},"modified":"2020-12-16T00:16:53","modified_gmt":"2020-12-16T00:16:53","slug":"programacion-neurolinguistica-en-el-manejo-del-estres","status":"publish","type":"post","link":"https:\/\/vitaplay.cl\/?p=2113","title":{"rendered":"Programaci\u00f3n Neuroling\u00fc\u00edstica en el Manejo del Estr\u00e9s"},"content":{"rendered":"[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.6.6″ _module_preset=\u00bbdefault\u00bb][et_pb_row _builder_version=\u00bb4.6.6″ _module_preset=\u00bbdefault\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.6.6″ _module_preset=\u00bbdefault\u00bb][et_pb_text admin_label=\u00bbQu\u00e9 es la PNL\u00bb _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb]\n

\u00bfQu\u00e9 es la Programaci\u00f3n Neuroling\u00fc\u00edstica?<\/h3>\n

La Programaci\u00f3n Neuroling\u00fc\u00edstica (PNL) es un modelo de estrategias de comunicaci\u00f3n creado por Bandler y Grinder en la d\u00e9cada de los 70, enfocado en identificar aquellos pensamiento que influyen en el comportamiento de un individuo, para mejorar su desarrollo personal. En palabras simples, es la forma en que una persona decide enfrentar los desaf\u00edos diarios y metas en el d\u00eda a d\u00eda.<\/p>\n

 <\/p>\n[\/et_pb_text][et_pb_text admin_label=\u00bbPara qu\u00e9 sirve\u00bb _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb]\n

\u00bfPara qu\u00e9 sirve la PNL?<\/h3>\n

El modelo establece que los seres humanos funcionamos autom\u00e1ticamente, de acuerdo con ciertos programas instalados en el cerebro desde nuestros primeros a\u00f1os de vida y que jam\u00e1s cuestionamos, pese a que a veces son perjudiciales. Dichos programas est\u00e1n fuertemente relacionados con el lenguaje, por lo que van evolucionando durante toda la vida.<\/p>\n

Gracias a la PNL, aprendemos a organizar nuestros pensamientos para ayudarnos en el desarrollo de nuestra vida en distintos aspectos (emociones, comunicaci\u00f3n, condici\u00f3n f\u00edsica, entre otros) y, por lo tanto, alcanzamos excelencia en aquellas \u00e1reas que deseamos.<\/p>\n

[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/vitaplay.cl\/wp-content\/uploads\/2020\/12\/PNL-Manejo-Estre\u0301s.jpg\u00bb alt=\u00bbPNL Manejo Estre\u0301s\u00bb title_text=\u00bbPNL Manejo Estre\u0301s\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.7.7″ _module_preset=\u00bbdefault\u00bb]\n

Fotograf\u00eda:https:\/\/www.pexels.com\/@marcus-aurelius<\/a><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.6.6″ _module_preset=\u00bbdefault\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.6.6″ _module_preset=\u00bbdefault\u00bb][et_pb_text admin_label=\u00bbManejo del Estr\u00e9s\u00bb _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb]\n

\u00bfC\u00f3mo ayuda la PNL en el manejo del estr\u00e9s?<\/h3>\n

El estr\u00e9s es una condici\u00f3n que nos oprime mayormente cuando lo permitimos; no es ocasionado por una realidad, sino por la forma en que interpretamos esa realidad. La PNL nos ense\u00f1a a indagar e identificar las creencias que nos hacen interpretar la realidad de manera tan abrumadora y pesimista.<\/p>\n

Una forma muy sencilla y efectiva de aplicar la programaci\u00f3n neuroling\u00fc\u00edstica, es anotar aquellas situaciones que nos ocasionan estr\u00e9s y preguntarnos cu\u00e1les son las creencias que alteran nuestra interpretaci\u00f3n de los hechos afectando nuestro bienestar. Cuando nos darnos cuenta de que podemos cambiar esas creencias, los problemas se visualizan desde otra perspectiva y reconfiguramos nuestros programas para encontrar soluciones y alcanzar nuestros objetivos con excelencia.<\/p>\n

Desde la perspectiva de la ling\u00fc\u00edstica, el estr\u00e9s se puede manejar a partir de ciertas expresiones del lenguaje que son de mucha ayuda. Por ejemplo, cambiar \u00abtengo que\u00bb por \u00abquiero\u00bb, cuando nos proponemos alguna meta. La expresi\u00f3n \u00abquiero\u00bb implica una decisi\u00f3n, mientras que la otra conlleva una obligaci\u00f3n.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.6.6″ _module_preset=\u00bbdefault\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.6.6″ _module_preset=\u00bbdefault\u00bb][et_pb_text admin_label=\u00bbReflexi\u00f3n\u00bb _builder_version=\u00bb4.7.4″ _module_preset=\u00bbdefault\u00bb]\n

 <\/p>\n

Cuando te sientas estresado y sobrepasado, recuerda que has entregado lo mejor.<\/strong><\/p>\n[\/et_pb_text][et_pb_text admin_label=\u00bbTexto \u00bb _builder_version=\u00bb4.7.3″ _module_preset=\u00bbdefault\u00bb]\n

\"Jani<\/h2>\n

Alejandra Jim\u00e9nez<\/a><\/h2>\n

Mag\u00edster en Teor\u00edas de Aprendizaje de la Lengua Inglesa<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

La Programaci\u00f3n Neuroling\u00fc\u00edstica (PNL) es la forma en que una persona decide enfrentar los desaf\u00edos diarios y metas en el d\u00eda a d\u00eda.<\/p>\n","protected":false},"author":2,"featured_media":2131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[77,75,76],"class_list":["post-2113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-manejo-del-estres","tag-pnl","tag-programacion-neurolinguistica"],"yoast_head":"\nProgramaci\u00f3n Neuroling\u00fc\u00edstica en el Manejo del Estr\u00e9s<\/title>\n<meta name=\"description\" content=\"La Programaci\u00f3n Neuroling\u00fc\u00edstica (PNL) es la forma en que una persona decide enfrentar los desaf\u00edos diarios y metas en el d\u00eda a d\u00eda.\" \/>\n<meta name=\"robots\" content=\"index, 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